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CHANGES Community Health Project

Charity description

CHANGES Community Health Project logo
Changes is a charity that provides free support to people experiencing mild to moderate mental health issues in East Lothian.

We were established in 1996 to 'promote positive wellbeing
& provide opportunities for people in East Lothian to find ways towards
healthier and less stressful living'. Our role is to offer non-medicalised mental health support to adults in our community through initial 1:1 Support Sessions, Mental Health Self-management Groups & Courses, Individual Counselling/CBT, Well-Being Walks, Healthy Eating & Excercise Courses, Self-help Resources & Signposting to specialist groups. We have a significant body of volunteers, many of whom have personal 'lived experience' of mental health issues, who help our professional staff deliver our services. Their involvement is fundamental to enabling our clients feel understood & give them hope for the future. At the start of 2013 we were helping around 900 people - 20% more than last year Your donations will help us continue to provide free support when it is vitally needed.

Charity No: SC025130

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